How to Choose Effective Mangosteen Supplements

The mangosteen is the fruit of a type of tropical evergreen tree native to southeast Asia. It's been valued for centuries for its unique, delicious flavor, and for its health benefits. In recent yours, it has gotten a lot more attention, because those health benefits are finally in the spotlight. Mangosteen is one of the most potent providers of antioxidants and other beneficial compounds available.

Mangosteen contains over forty different xanthones, a recently discovered class of powerful antioxidants. It also contains catechins, some of the beneficial compounds found in green tea. Unlike many sources of antioxidants, the mangosteen fruit and products made from it provide multiple health benefits. This is because each of the xanthone compounds has slightly different properties. Mangosteen has been shown to be a powerful anti-inflammatory that doesn't produce the side effects of some others, such as aspirin.

Until a few years ago, getting mangosteen in the United States was very difficult. While it is grown in Hawaii, importation to the mainland was prohibited, because of the fear of spreading insect pests. Now, mangosteen is available if the fresh fruit has been irradiated before shipping, or if it has been treated. Since mangosteen fruit is very expensive, many people consume it in the form of juice or herbal supplements.

It's important to note that the beneficial compounds in mangosteen cannot be enjoyed just by eating the sweet fruit. This pale, citrusy food may be tasty, but it's low in nutritional content. To get the benefits of mangosteen's healthful compounds, one must consume the rind as well. Unfortunately, the rind contains tanins and other substances that make it unpalatable to insects, and less edible to humans. However, only mangosteen products made from the whole fruit will be effective. While some manufacturers consider the rind to be a waste material, it's actually the most desirable part of the mangosteen from a health perspective.

Because of the problem with an astringent taste, many manufacturers blend their mangosteen products with other substances that also provide antioxidant benefit. Mangosteen juice with other juices is a popular choice. This adulterates the mangosteen, however, preventing you from getting the full benefit. One way to avoid the problem of taste entirely is to purchase mangosteen supplements. Some supplements also contain fillers, or are overly processed, so they aren't an entirely effective solution by themselves. Instead, you should look for a supplement that's as close to the whole fruit as possible, if you choose this type of mangosteen product.

Generally, mangosteen products are taken daily, throughout the day, instead of all at once. They should contain as much whole fruit as possible, and as few fillers, sugar, and flavor enhancers as you can find. A few additives may be necessary, as the hull of the mangosteen can be very strong tasting. However, you should remember that each additive is that much mangosteen benefit you aren't receiving.

The recent popularity of mangosteen has caused a rise in the number of popular products made from the fruit. However, not all these supplements provide the benefits they promise. Avoid products that promise miraculous recoveries and results because of their use. Instead, look for mangosteen products with more reasonable promises. This superfruit does provide wonderful health benefits, and can boost our immune systems, but, like everything else, it isn't magic. If a manufacturer's promises seem to good to be true, take a second look at them with a critical eye. When buying mangosteen supplements, you want to find the effective kind, not the popular but useless ones.

Mangosteen has the ability to make us healthier and happier. Its potent antioxidants are useful against many different ailments, and can help our immune systems and entire bodies grow stronger. However, only effective, quality mangosteen products and juices can give us these benefits. Look for items that use the whole fruit, and that have as few fillers as possible. That way, you'll get the most out of your mangosteen.

More Mangosteen Advice

What is a Mangosteen?

Often confused with a mango, the mangosteen is a different fruit altogether. Found mostly on the Southeast Asian continent, although it can be found in other places with a tropical climate, the mangosteen is a fairly small fruit. In fact, it’s not too dissimilar from a tangerine in size, roughly about 2-3 inches round. It has a colorful purple rind, while the inside is a white-colored fruit with between 4 and 8 segments.
Read more ... What is Mangosteen?

History and Use of the Mangosteen

The mangosteen is a type of tropical evergreen, that produces a deep, purplish fruit. The flesh of the mangosteen is creamy, citrusy and sweet. Originating in Asia, this fruit has a long history, but is only beginning to become popular in the United States. The first article on the medicinal properties of the mangosteen was written in 1697, by Jacques Garcin, whose name is part of the fruit's scientific designation. Since then, many papers have been written, and the mangosteen has been famous around the world for its unique flavor and the difficulty of obtaining it.
Read more ... History and Use of the Mangosteen

Mangosteen Health Benefits

The primary active components of the mangosteen fruit are called xanthones. Xanthones are a recently discovered class of polyphenolic compounds that are biologically active and structurally similar to bioflavanoids. These compounds occur only rarely in nature, with the majority being found in only two families of plants. Two hundred naturally occurring xanthones have so far been identified. Around forty of them have been discovered in the mangosteen fruit.

Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory properties, anti-allergic, and anti convulsant abilities. There are also other components of the mangosteen that have medicinal qualities ...
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Mangosteen – the Antioxidant Superfood

Mangosteen, a type of fruit that comes from a tropical evergreen tree originating in southeast Asia, has recently been getting a lot of press for its health properties. It's even been called a superfood, for its antioxidant properties and other compounds it contains.

However, some of the things said about mangosteen seem too good to be true. Is it possible for a fruit to prevent cancer, heart disease, and slow aging?

Here's some information about mangosteen, and whether or not it really is an antioxidant superfood. What's a Superfood, Anyway?
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Mangosteen and Lymphatic Disease

Mangosteen, a delicious fruit produced by a type of tropical evergreen native to southeast Asia, contains substances that can help boost and support the lymphatic system, improving overall health. Mangosteen contains flavones and flavonoids that help boost other antioxidants in the body. This include vitamin C and vitamin E. This assists the immune system in protecting the body, and keeps it operating normally.
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Recommend Mangosteen Products

Here are some of the current Mangosteen products we recommend ...